| Location: NY, Member Since: Apr 13, 2009 Gender: Female Goal Type: Other Running Accomplishments: High school 400 meters 62 seconds 800 meters in the 2:30's 5k best is somewhere around 21 minutes 15k around 1 hour and 21 minutes
Short-Term Running Goals: Get back in racing shape Long-Term Running Goals: Run a marathon someday Personal: 22 years old, graduate student for education |
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3.1 in 29:10 aprox
4.1 41:20 aprox
on treadmill |
| | Ran for about 28 minutes, not sure what pace I was going out, but probably did about 3 miles. Nice, sunny, cool day. My knee was bothering me a little at the end of the run, which I assume is from the runners knee I had a couple of years back. Easy/medium pace Goals: Run at least 3 days a week. Lift at least 2 days a week. Get back into racing shape.
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| | I was out for about 56 minutes, but not sure the exact distance. Long, slow run. My knee was bothering me more this time, which hopefully will go away. I stopped and took about a 2 minute walking break in the middle. Again, I didn't lift weights! | |
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Was out for 20 minutes with 2 short walking breaks. I felt sore from yesterday and ran slow. Knee didn't bothering me much except for towards the end of the run. I used the route caculator, which I found really cool because I have never used one of those before. In the past I have always either guessed my mileage or got in the car and caculated it.
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| | I did 21 minutes of easy running then 5 x 1 minute intervals with a 1 minute walking break in between to get my heart rate up. I was trying really hard to remember all the streets I kept turning on to caculate the distance on course tool. However, I started forgetting after the first 5 or so streets. My total time out with 34 minutes.
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| | I didn't feel like running today, but made myself go. I ran the first 10 minutes slow and felt really bored with it. Therefore, I started doing 30 sec walk, sec fast run, 30 sec walk, 30 sec fast run, for the reminder of the run which ended up being 22 minutes total. This got my heart rate up. There's a cat that keeps coming to our apartment door wanting to be let in, we don't know if it has an owner or is a stray. Anyone know what to do? | |
| | Ran on the treadmill today. It was too cloudy and cool for me to get up the motivation to go outside. I ran one mile in 10 minutes, took a short break, ran another mile close to all out in around 7:25, then took a break and got back on the treadmill did .25 walk, .25 run, .25 walk, .25 run. I'm having trouble staying motivated to just run, so doing fast and short and then walking and repeating makes me keep on running and at least it gets my heart rate up. | |
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There's a sign up that someone found the cat and is taking care of it, but trying to find it's owners. I guess it must of decided to try to get into someone else place when it realized that I would give it milk outside, but not let it in! This made me feel better because I was afraid it didn't have a home, but didn't want it inside. Plus I know almost nothing about cats. |
| | 2 miles in 17:16 on the treadmill. |
| | 10 minutes easy, 5X 2 minutes with a 1 minute walking break in between, then I mostly walked the rest of the way home with a little bit of running. Was our for about 38:30 | |
| | sprints with walking breaks |
| | "take all my pieces of doubt and let me be whats underneath"
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| | did 3X2 min intervals with 2 min rest at the end
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| | 3.1 on track 28:51 C: 28:10
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30 minutes on new treadmill
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| | 30 minutes doing a program that varied speed and incline 1-4.5 incline |
| | 7 minutes incline at 7.0 intervals/walking breaks
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